How to Work Out With Your Significant Other

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The dream of all fitness fiends is to find that special someone that enjoys the same fitness and healthy lifestyle just as much as you. You get to hashtag #swolemates, #fitcouple, and #powercouple.  You get to work off each other’s energy, drive, and motivation,  you will have a weight lifting spotter as well as a…

Breaking Plateaus

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Been working out at the gym for weeks and months and not seeing results?  Have you been religiously staying on track with your clean eating and fitness regimen but all that is changing is the routine becoming easier to perform?  Well then you have hit the dreaded “fitness plateau” my friend.  Plateauing is a physical…